Weigh In record (no journal entry) for 27 March 2013
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1685 kcal
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Fat: 53.49g | Prot: 134.91g | Carb: 113.80g.
Breakfast: Blueberries (Unsweetened, Frozen) , Fried Egg, 2% Fat Milk, Tex Mex Cheese, Simply Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Baby Carrots , Mango Chipotle, Navels Oranges , Field Greens Salad Mix, Cucumber (with Peel) . Dinner: Cabernet Sauvignon Wine, Turkey Breast Meat and Skin. Snacks/Other: Boston Cream Cake. more...
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2667 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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