zhanghao_1st's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2987 kcal Fat: 146.57g | Prot: 216.37g | Carb: 202.56g.   Breakfast: Fried Egg, Mozzarella Cheese (Whole Milk), Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Tex Mex Cheese. Lunch: Grape Tomatoes, Field Greens Salad Mix, Mango Chipotle, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel), Baby Carrots, Navels Oranges. Dinner: Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Ham (Whole, Cured, Roasted), Shrimp, Salmon. Snacks/Other: Boston Cream Cake. more...
2551 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

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zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
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zhanghao_1st recorded a Weigh In at 151.7 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.

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CarmenPL and mikemonte2 are now buddies.

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