Ruby87's Journal, 27 March 2013

165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 33.75g | Prot: 73.80g | Carb: 182.46g.   Breakfast: Special K Protein Shake. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Baked Potato (Peel Not Eaten), Fried Battered Fish. Dinner: 1% Fat Milk, Bananas. Snacks/Other: Culinary Collection Chicken with Peanut Sauce (new), Cream (Half & Half). more...

1949 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...