Ruby87's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1168 kcal Fat: 48.82g | Prot: 69.31g | Carb: 114.93g.   Breakfast: Special K Protein Shake. Lunch: White Rice, Chicken Breast, Canola Vegetable Oil, Chick Peas, Cream (Half & Half). Dinner: Fried Egg, 100% Whole Wheat Thin Sliced Bread, Bananas. more...
1831 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Ruby87's own diet  

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