Ruby87's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1168 kcal Fat: 48.82g | Prot: 69.31g | Carb: 114.93g.   Breakfast: Special K Protein Shake. Lunch: Chick Peas, Chicken Breast, White Rice, Cream (Half & Half), Canola Vegetable Oil. Dinner: Bananas, 100% Whole Wheat Thin Sliced Bread, Fried Egg. more...
1831 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Ruby87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby87's own diet



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

Ruby87 recorded a Weigh In at 161.8 lb.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 commented on KThompson12's Journal Entry.
alexgeco recorded a Weigh In at 322.6 lb.
cheleb77 recorded a Weigh In at 142.6 lb.
bliss1990 recorded a Weigh In at 320.0 lb.
qm920acjw recorded a Weigh In at 243.0 lb.
jbalock recorded a Weigh In at 180.8 lb.
Mich19_Donna replied to KellyM25's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies - Thursday April 24th.
neotiny recorded a Weigh In at 207.6 lb.