Ruby87's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1168 kcal Fat: 48.82g | Prot: 69.31g | Carb: 114.93g.   Breakfast: Special K Protein Shake. Lunch: Chick Peas, Chicken Breast, White Rice, Cream (Half & Half), Canola Vegetable Oil. Dinner: Bananas, 100% Whole Wheat Thin Sliced Bread, Fried Egg. more...
1831 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Ruby87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby87's own diet



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

Ruby87 recorded a Weigh In at 161.8 lb.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
barboure recorded a Weigh In at 244.4 lb.
Gildartz updated their Exercise Diary.
uranium recorded a Weigh In at 139.3 lb.
diehard3 commented on Deborahg382's Journal Entry.
Deb_N commented on cyd69's Journal Entry.
lovergirl654 updated their Food Diary.
Helle recorded a Weigh In at 138.7 lb.