Weigh In record (no journal entry) for 24 March 2013
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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941 kcal
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Fat: 30.97g | Prot: 59.63g | Carb: 111.05g.
Breakfast: Low Sugar Strawberry Preserves, 1% Fat Milk, Whole Wheat Bread, Canola Vegetable Oil, Onions, Egg. Lunch: Plocky's Original Hummus Chip, Plums. Dinner: Mayonnaise, Tomato Ketchup, Special K Protein Shake, Nonfat Plain Yogurt, Chicken Breast (Skin Not Eaten). more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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