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I am very pleased with the results this week. I started to follow the Spike diet plan very closely. Not all elements are integrated yet, but if the past two weeks are any indication of future results, I am one happy body.
Diet Calendar Entries for 16 September 2010:
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1303 kcal
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Fat: 48.76g | Prot: 79.28g | Carb: 141.15g.
Breakfast: Designer Whey-Whey Protein Chocolate, Oikos Organic 0% Fat Greek Yogurt (Chocolate), Coffee (Brewed From Grounds). Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's), Select Harvest Light Southwestern Style. Dinner: Extra Lean Ham, tomato, Eggs, FE SPRING ZIP A&P 10OZ 10.00 OZ, Singles Fat Free Sharp Cheddar Cheese, Ranch Salad Dressing (Fat Free). Snacks/Other: Wheatsworth Stone Ground Wheat Crackers, Natural Crunchy Peanut Butter. more...
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2362 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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