mammasix's Journal, 16 September 2010

Started on the whey powder..not terrible. Mixed it with yogurt yesterday as a tasty snack and this morning with yogurt and 1/2 cup of cereal for breakfast.

Diet Calendar Entries for 16 September 2010:
1303 kcal Fat: 48.76g | Prot: 79.28g | Carb: 141.15g.   Breakfast: Designer Whey-Whey Protein Chocolate, Oikos Organic 0% Fat Greek Yogurt (Chocolate), Coffee (Brewed From Grounds). Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's), Select Harvest Light Southwestern Style. Dinner: Extra Lean Ham, tomato, Eggs, FE SPRING ZIP A&P 10OZ 10.00 OZ, Singles Fat Free Sharp Cheddar Cheese, Ranch Salad Dressing (Fat Free). Snacks/Other:  Wheatsworth Stone Ground Wheat Crackers, Natural Crunchy Peanut Butter. more...
2362 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...

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