Weigh In record (no journal entry) for 27 March 2013
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1792 kcal
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Fat: 43.12g | Prot: 88.29g | Carb: 262.25g.
Breakfast: Demerara Sugar. Lunch: Tropicana Fruit Punch (16 oz), Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Fat Free Light Yogurt, Bananas, 12" Italian BMT. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2238 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.93m, 3.7mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 1.4 lb a week
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