Weigh In record (no journal entry) for 26 March 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3026 kcal
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Fat: 94.46g | Prot: 72.29g | Carb: 486.27g.
Breakfast: Bananas, Original 100% Vegetable Juice, Demerara Sugar, Milk (Fat Free or Skim, Calcium Fortified), Farina. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Butter Whipped (Salted), Baked Sweet Potato, Macaroni or Pasta Salad, Red Potato Salad with Dijon, Pickled Beets, Chocolate Syrup, Low Fat Vanilla Ice Cream, Seasoned Croutons, Creamy Tomato Soup, Artisan Focaccia, Baked Ziti, Garden Fresh Vegetable Soup, Macaroni & Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2306 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.7mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 30 minutes, Standing - 1 hour and 15 minutes. more...
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losing 0.7 lb a week
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