monkrf's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3026 kcal Fat: 94.46g | Prot: 72.29g | Carb: 486.27g.   Breakfast: Farina, Demerara Sugar, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Bananas. Lunch: Bananas, White Bread, Smooth Peanut Butter (with Salt), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Macaroni or Pasta Salad, Butter Whipped (Salted), Chocolate Syrup, Artisan Focaccia, Seasoned Croutons, Low Fat Vanilla Ice Cream, Macaroni & Cheese, Red Potato Salad with Dijon, Baked Ziti, Garden Fresh Vegetable Soup, Baked Sweet Potato, Creamy Tomato Soup, Pickled Beets. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2306 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.7mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for monkrf's own diet

monkrf's weight history

monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 143.5 lb.
monkrf recorded a Weigh In at 142.9 lb.
monkrf recorded a Weigh In at 143.9 lb.
monkrf recorded a Weigh In at 143.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 143.5 lb.
pearson member updated their Food Diary.
sandra3d supported notjune1's Journal Entry.
LilyOf supported dtiwine's Journal Entry.
elymoon recorded a Weigh In at 247.2 lb.
frankcastle01 recorded a Weigh In at 183.4 lb.
Klif Macadato recorded a Journal Entry and a Weigh In at 127.9 lb.
schemerpanda recorded a Weigh In at 209.4 lb.