monkrf's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3026 kcal Fat: 94.46g | Prot: 72.29g | Carb: 486.27g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Demerara Sugar, Farina. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Smooth Peanut Butter (with Salt), White Bread, Bananas. Dinner: Chocolate Syrup, Macaroni or Pasta Salad, Butter Whipped (Salted), Pickled Beets, Creamy Tomato Soup, Artisan Focaccia, Seasoned Croutons, Low Fat Vanilla Ice Cream, Macaroni & Cheese, Garden Fresh Vegetable Soup, Red Potato Salad with Dijon, Baked Ziti, Baked Sweet Potato. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2306 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.7mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 131.0 lb.
monkrf recorded a Weigh In at 130.5 lb.
monkrf recorded a Weigh In at 131.5 lb.
monkrf recorded a Weigh In at 130.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Jojo3068 commented on lovergirl654's Journal Entry.
mirandamiranda12 recorded a Weigh In at 163.1 lb.
Juliemackay recorded a Weigh In at 152.0 lb.
ViaStrong recorded a Weigh In at 180.0 lb.
Bigunn52 recorded a Weigh In at 279.4 lb.
maternalone recorded a Weigh In at 295.0 lb.
fludderbye commented on their Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.