monkrf's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3026 kcal Fat: 94.46g | Prot: 72.29g | Carb: 486.27g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Original 100% Vegetable Juice, Farina, Demerara Sugar. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, White Bread, Smooth Peanut Butter (with Salt), Bananas. Dinner: Macaroni or Pasta Salad, Macaroni & Cheese, Baked Ziti, Red Potato Salad with Dijon, Garden Fresh Vegetable Soup, Low Fat Vanilla Ice Cream, Baked Sweet Potato, Chocolate Syrup, Seasoned Croutons, Pickled Beets, Creamy Tomato Soup, Artisan Focaccia, Butter Whipped (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2306 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.7mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet  

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