monkrf's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3026 kcal Fat: 94.46g | Prot: 72.29g | Carb: 486.27g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Original 100% Vegetable Juice, Farina. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Smooth Peanut Butter (with Salt), White Bread, Bananas. Dinner: Chocolate Syrup, Macaroni or Pasta Salad, Butter Whipped (Salted), Seasoned Croutons, Pickled Beets, Creamy Tomato Soup, Artisan Focaccia, Baked Sweet Potato, Low Fat Vanilla Ice Cream, Red Potato Salad with Dijon, Baked Ziti, Garden Fresh Vegetable Soup, Macaroni & Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2306 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.7mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
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monkrf recorded a Weigh In at 140.9 lb.
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monkrf recorded a Weigh In at 140.5 lb.

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izzypup68 supported Frosty Heimdall's Journal Entry.
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