monkrf's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3026 kcal Fat: 94.46g | Prot: 72.29g | Carb: 486.27g.   Breakfast: Original 100% Vegetable Juice, Farina, Demerara Sugar, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, White Bread, Smooth Peanut Butter (with Salt), Bananas. Dinner: Artisan Focaccia, Pickled Beets, Seasoned Croutons, Chocolate Syrup, Creamy Tomato Soup, Macaroni or Pasta Salad, Butter Whipped (Salted), Low Fat Vanilla Ice Cream, Macaroni & Cheese, Garden Fresh Vegetable Soup, Baked Ziti, Red Potato Salad with Dijon, Baked Sweet Potato. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2306 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.7mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet  



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