monkrf's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3026 kcal Fat: 94.46g | Prot: 72.29g | Carb: 486.27g.   Breakfast: Farina, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Original 100% Vegetable Juice, Bananas. Lunch: Smooth Peanut Butter (with Salt), White Bread, Bananas, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Macaroni & Cheese, Garden Fresh Vegetable Soup, Baked Ziti, Artisan Focaccia, Creamy Tomato Soup, Seasoned Croutons, Low Fat Vanilla Ice Cream, Chocolate Syrup, Pickled Beets, Red Potato Salad with Dijon, Macaroni or Pasta Salad, Baked Sweet Potato, Butter Whipped (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2306 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.7mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet   losing 0.7 lb a week

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