Weigh In record (no journal entry) for 28 March 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2650 kcal
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Fat: 101.49g | Prot: 91.43g | Carb: 354.70g.
Breakfast: 100% Maple Syrup, Buttermilk Pancakes, Butter (Salted), Original 100% Vegetable Juice, Bananas, Demerara Sugar. Lunch: Ketchup, French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Chocolate Ice Cream, Butter (Salted), Baked Sweet Potato, BBQ Sauce, Pulled Pork, Smoky BBQ Beef Brisket. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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1862 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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