EverettF's Journal, 15 September 2010

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5396 kcal

Fat: 188.27g | Prot: 128.20g | Carb: 845.84g.   Breakfast: Peanut Butter Sandwich, Coffee (Brewed From Grounds), Strawberry-Lemonade. Lunch: Pepsi, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich, McChicken Sandwich. Dinner: Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Graham Crackers (Chocolate Coated), Spree Candy. more...

2490 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...