EverettF's Journal, 14 September 2010

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4871 kcal

Fat: 149.26g | Prot: 112.06g | Carb: 807.19g.   Breakfast: Coffee (Brewed From Grounds), McChicken Sandwich. Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle. Dinner: cranberry juice, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich, Pepsi. Snacks/Other: Spree Candy. more...

2720 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...