pooncey's Journal, 24 March 2013

160.2 lb Lost so far: 3.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 36.19g | Prot: 51.84g | Carb: 65.32g.   Breakfast: Nature valley protein bar, Oikos nonfat Greek yogurt. Lunch: Garlic Shrimp with Tomatoes & Basil. Snacks/Other: Girl scout cookie, Cinnamon bread pepperidge farms. more...

2002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...