pooncey's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
159.8 lb Lost so far: 3.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
543 kcal Fat: 19.64g | Prot: 31.56g | Carb: 70.35g.   Breakfast: Egg whites, Egg, Thomas's English muffin, Land o lakes 2% American cheese, Grapefruit. Snacks/Other: Brown Sugar Pound Cakes. more...
on diet pooncey's own diet   losing 2.8 lb a week

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