pooncey's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
159.8 lb Lost so far: 3.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
543 kcal Fat: 19.64g | Prot: 31.56g | Carb: 70.35g.   Breakfast: Egg whites, Egg, Thomas's English muffin, Land o lakes 2% American cheese, Grapefruit. Snacks/Other: Brown Sugar Pound Cakes. more...
on diet pooncey's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

Mystyeyes recorded a Weight Entry at 174.4 lb.
Angie Insane recorded a Weight Entry at 148.6 lb.
paulthiel recorded a Weight Entry at 208.4 lb.
tstandberry1 recorded a Weight Entry at 169.5 lb.
NanaKP updated their Food Diary.
SGW29651 recorded a Weight Entry at 227.6 lb.
George 50 recorded a Journal Entry.
jevcsr recorded a Weight Entry at 152.8 lb.