pooncey's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
159.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1026 kcal Fat: 42.29g | Prot: 106.61g | Carb: 53.99g.   Breakfast: Oikos banana cream. Lunch: Chicken breast, Mozzarella balls, Mixed greens, Balsamic vinegarette, Shrimp. Dinner: egg, Egg whites, Land o lakes 2% American cheese, Oscar mayer Turkey bacon, Pizza. more...
on diet pooncey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on mrendaa1's Journal Entry.
Dave Ewing recorded a Weigh In at 245.2 lb.
michaeljohnson recorded a Weigh In at 423.0 lb.
erikahollister commented on bet126's Journal Entry.
catlover630 updated their Food Diary.
angussmith updated their Food Diary.
chesgreen commented on FiveTwoCowboy's Journal Entry.
Katilady updated their Food Diary.