pooncey's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
159.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1026 kcal Fat: 42.29g | Prot: 106.61g | Carb: 53.99g.   Breakfast: Oikos banana cream. Lunch: Chicken breast, Mozzarella balls, Balsamic vinegarette, Mixed greens, Shrimp. Dinner: Oscar mayer Turkey bacon, Pizza, egg, Egg whites, Land o lakes 2% American cheese. more...
on diet pooncey's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 151.0 lb.
Fattyac recorded a Weigh In at 190.0 lb.
heyabbi recorded a Weigh In at 163.0 lb.
meohmy125 supported newdowilli's Weigh In.
NankeS commented on Nikina70's Journal Entry.
michaelsgirl515 supported snezica's Journal Entry.
GO-YA submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.