Weigh In record (no journal entry) for 22 March 2013
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159.2 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1026 kcal
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Fat: 42.29g | Prot: 106.61g | Carb: 53.99g.
Breakfast: Oikos banana cream. Lunch: Chicken breast, Mozzarella balls, Mixed greens, Balsamic vinegarette, Shrimp. Dinner: egg, Egg whites, Land o lakes 2% American cheese, Oscar mayer Turkey bacon, Pizza. more...
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on diet pooncey's own diet
losing 5.6 lb a week
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