pooncey's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
159.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1026 kcal Fat: 42.29g | Prot: 106.61g | Carb: 53.99g.   Breakfast: Oikos banana cream. Lunch: Chicken breast, Mozzarella balls, Mixed greens, Balsamic vinegarette, Shrimp. Dinner: egg, Egg whites, Land o lakes 2% American cheese, Oscar mayer Turkey bacon, Pizza. more...
on diet pooncey's own diet   losing 5.6 lb a week

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