pooncey's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
159.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1026 kcal Fat: 42.29g | Prot: 106.61g | Carb: 53.99g.   Breakfast: Oikos banana cream. Lunch: Chicken breast, Mozzarella balls, Mixed greens, Balsamic vinegarette, Shrimp. Dinner: egg, Egg whites, Land o lakes 2% American cheese, Oscar mayer Turkey bacon, Pizza. more...
on diet pooncey's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
KyleNicolle recorded a Weigh In at 137.8 lb.
aquariusgirl recorded a Weigh In at 109.0 lb.
TonyFar recorded a Weigh In at 209.0 lb.
angelarael updated their Exercise Diary.
krzars recorded a Weigh In at 158.1 lb.
Frantic Fran recorded a Weigh In at 135.6 lb.
spillar recorded a Journal Entry and a Weigh In at 201.1 lb.