rgraff's Journal, 24 March 2013

214.5 lb Lost so far: 10.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 81.99g | Prot: 96.52g | Carb: 24.44g.   Breakfast: turkey bacon, kirkland mexican blend cheese, jacks salsa, kirkland real egg product, Cajun Style Andouille Sausage. Lunch: cheddar cheese, Cos or Romaine Lettuce, Best Foods Real Mayonnaise, Red Tomatoes,  pepper turkey. Dinner: Inland Market Wild Bourbon Salmon, Taylor Farms Southwest Chopped Salad. Snacks/Other: red wine, cream cheese, Celery. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...