Weigh In record (no journal entry) for 25 March 2013
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210.8 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1437 kcal
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Fat: 104.40g | Prot: 102.04g | Carb: 22.83g.
Breakfast: Almond breeze, kirkland real egg product, jacks salsa, kirkland mexican blend cheese, turkey bacon. Lunch: pepper turkey, Best Foods Real Mayonnaise, Red Tomatoes, Cos or Romaine Lettuce, cheddar cheese. Dinner: Bertolli alfredo sauce, kirkland chicken strips, original ranch dressing, salad. Snacks/Other: cheddar cheese. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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