EverettF's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

165.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

3542 kcal

Fat: 119.25g | Prot: 95.98g | Carb: 376.48g. Lunch: French Fries (Medium), McDouble. Dinner: Four Loko, Light Beer, Bologna Sandwich with Spread, Oriental Ramen Noodles. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 21 March 2013

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