skwhite's Journal, 21 March 2013

And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
170.3 lb Lost so far: 48.7 lb.    Still to go: 5.3 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2050 kcal Fat: 78.31g | Prot: 75.53g | Carb: 278.02g.   Breakfast: chobani Non fat peach yogurt, Skim Chocolate Milk, almonds, lara bar. Lunch: Trader Joe's Pita Chips, Apple Bread, precious string cheese, Dr. Pepper (12 oz Can). Dinner: Dr. Pepper, Honey oat and nut bread, Tillamook pepperjack cheese, Trader Joe's Pita Chips, butter. more...
2494 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.4 lb a week

   Support   

Comments 
It is probably mostly fluid retention from the sodium...eating out always does that to me. It will be gone before you know it. Hope you had fun though! 
21 Mar 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Ann444 commented on VeggieJunkie's Journal Entry.
Draglist commented on their Journal Entry.
jparlett recorded a Journal Entry.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Razorthrash recorded a Weigh In at 227.6 lb.
madwaysmom recorded a Journal Entry.
wholefoodnut supported madanjen's Journal Entry.
ochrepoint recorded a Weigh In at 170.2 lb.
K Jules recorded a Weigh In at 160.0 lb.
Eden6 supported magenddaugherty's Weigh In.
nessi_323 recorded a Weigh In at 128.0 lb.
blurose411 supported magenddaugherty's Weigh In.