skwhite's Journal, 21 March 2013

And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
170.3 lb Lost so far: 48.7 lb.    Still to go: 0.3 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2050 kcal Fat: 78.31g | Prot: 75.53g | Carb: 278.02g.   Breakfast: lara bar, chobani Non fat peach yogurt, almonds, Skim Chocolate Milk. Lunch: Trader Joe's Pita Chips, Apple Bread, Dr. Pepper (12 oz Can), precious string cheese. Dinner: Trader Joe's Pita Chips, butter, Honey oat and nut bread, Tillamook pepperjack cheese, Dr. Pepper. more...
2494 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.4 lb a week


It is probably mostly fluid retention from the sodium...eating out always does that to me. It will be gone before you know it. Hope you had fun though! 
21 Mar 13 by member: ctlss


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