skwhite's Journal, 21 March 2013

And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
170.3 lb Lost so far: 48.7 lb.    Still to go: 5.3 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2050 kcal Fat: 78.31g | Prot: 75.53g | Carb: 278.02g.   Breakfast: chobani Non fat peach yogurt, Skim Chocolate Milk, lara bar, almonds. Lunch: Trader Joe's Pita Chips, precious string cheese, Dr. Pepper (12 oz Can), Apple Bread. Dinner: Honey oat and nut bread, Tillamook pepperjack cheese, Dr. Pepper, butter, Trader Joe's Pita Chips. more...
2494 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.4 lb a week

   Support   

Comments 
It is probably mostly fluid retention from the sodium...eating out always does that to me. It will be gone before you know it. Hope you had fun though! 
21 Mar 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

aggie95 supported their Journal Entry.
DLiving2 recorded a Weigh In at 201.0 lb.
clairsheart recorded a Weigh In at 158.0 lb.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 226.0 lb.
rcaceres recorded a Weigh In at 186.7 lb.
VeggieJunkie supported Hipaagrammy's Journal Entry.
Successful Eva recorded a Weigh In at 154.2 lb.
Five Squared recorded a Weigh In at 276.6 lb.
breakthebat recorded a Weigh In at 150.6 lb.
Kreed13 recorded a Weigh In at 216.0 lb.
MudBug commented on MeenzBiz's Journal Entry.