skwhite's Journal, 21 March 2013

And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
170.3 lb Lost so far: 48.7 lb.    Still to go: 5.3 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2050 kcal Fat: 78.31g | Prot: 75.53g | Carb: 278.02g.   Breakfast: lara bar, almonds, Skim Chocolate Milk, chobani Non fat peach yogurt. Lunch: precious string cheese, Dr. Pepper (12 oz Can), Apple Bread, Trader Joe's Pita Chips. Dinner: Dr. Pepper, Tillamook pepperjack cheese, Honey oat and nut bread, butter, Trader Joe's Pita Chips. more...
2494 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.4 lb a week

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It is probably mostly fluid retention from the sodium...eating out always does that to me. It will be gone before you know it. Hope you had fun though! 
21 Mar 13 by member: ctlss

     
 

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