skwhite's Journal, 21 March 2013

And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
170.3 lb Lost so far: 48.7 lb.    Still to go: 0.3 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2050 kcal Fat: 78.31g | Prot: 75.53g | Carb: 278.02g.   Breakfast: Skim Chocolate Milk, lara bar, chobani Non fat peach yogurt, almonds. Lunch: Dr. Pepper (12 oz Can), precious string cheese, Apple Bread, Trader Joe's Pita Chips. Dinner: Trader Joe's Pita Chips, Honey oat and nut bread, butter, Tillamook pepperjack cheese, Dr. Pepper. more...
2494 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 3.4 lb a week

   Support   

Comments 
It is probably mostly fluid retention from the sodium...eating out always does that to me. It will be gone before you know it. Hope you had fun though! 
21 Mar 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite supported aBitFat's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on schmetterlinge34's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow supported Cambridge68's Journal Entry.
luluinaix recorded a Weigh In at 150.4 lb.
iulani supported pthomas53's Weigh In.
Karonna added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.
sirod5720 recorded a Weigh In at 138.0 lb.
wrobert23 recorded a Weigh In at 221.0 lb.
jessicapetitpas recorded a Weigh In at 174.2 lb.