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It's been a long time since I have attempted jumping rope. I was able to jump 200 times today. I really have no idea if that is good or not, but I think it is a great starting point. I leave a week from today to go see my family so I am going to give it all I got this week!
Diet Calendar Entries for 22 March 2013:
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2020 kcal
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Fat: 61.44g | Prot: 74.44g | Carb: 316.02g.
Breakfast: Honey Roasted Almonds, lara bar, Skim Chocolate Milk, chobani non fat pomegranate yogurt. Lunch: banana, Apple Bread, Dr. Pepper (12 oz Can), precious string cheese, Trader Joe's Pita Chips. Dinner: skim chocolate milk. Snacks/Other: Trader Joe's dark chocolate crisps, cupcake. more...
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3277 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bicycling - 45 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 25 minutes, Desk Work - 8 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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