Fezzeo's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
183.0 lb Lost so far: 10.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
1655 kcal Fat: 62.42g | Prot: 72.77g | Carb: 214.03g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Genoa Salami, Gruyere Cheese, Bananas, Whole Grain Whole Wheat Hamburger Buns. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Kirkland Signature Frozen Meat Lasagna, Lettuce Salad with Assorted Vegetables. Snacks/Other: French Bread Rolls, Organic Hummus Classic, Multigrain Crispbread Crackers, Ice Cream Bar. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Ghdiron recorded a Weigh In at 180.6 lb.
halokehalina recorded a Journal Entry.
Orgaschlumpf recorded a Weigh In at 206.6 lb.
hootie47 commented on Sugar Waffle's Weigh In.
fergie001 recorded a Weigh In at 166.6 lb.
Kimmybird commented on mcwarbler's Journal Entry.
AfroG recorded a Weigh In at 138.9 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.6 lb.