Weigh In record (no journal entry) for 13 September 2010
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1655 kcal
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Fat: 62.42g | Prot: 72.77g | Carb: 214.03g.
Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Bananas, Gruyere Cheese, Genoa Salami, Whole Grain Whole Wheat Hamburger Buns. Dinner: Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing, Kirkland Signature Frozen Meat Lasagna. Snacks/Other: Ice Cream Bar, French Bread Rolls, Multigrain Crispbread Crackers. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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