Fezzeo's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
185.0 lb Lost so far: 8.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
1744 kcal Fat: 63.43g | Prot: 62.38g | Carb: 243.40g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Whole Grain Whole Wheat Hamburger Buns, Eggless Egg Salad. Dinner: Picante Medium Salsa, Brown Rice (Medium-Grain, Cooked), Flour Tortilla (Burrito Size), Black Beans, Gruyere Cheese. Snacks/Other: Gruyere Cheese, Bananas, Ice Cream Bar, Triscuit Reduced Fat Crackers. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.1 lb a week

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