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Fezzeo's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
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185.0 lb
Lost so far: 8.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1744 kcal
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Fat: 63.43g | Prot: 62.38g | Carb: 243.40g.
Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Whole Grain Whole Wheat Hamburger Buns, Eggless Egg Salad. Dinner: Picante Medium Salsa, Brown Rice (Medium-Grain, Cooked), Flour Tortilla (Burrito Size), Black Beans, Gruyere Cheese. Snacks/Other: Gruyere Cheese, Bananas, Ice Cream Bar, Triscuit Reduced Fat Crackers. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Fezzeo's own diet
losing 1.1 lb a week
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