Weigh In record (no journal entry) for 20 March 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1075 kcal
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Fat: 54.11g | Prot: 52.38g | Carb: 97.95g.
Breakfast: Instant Oatmeal - Brown Sugar Cinnamon. Dinner: Egg, Whole Wheat Tortillas, Sour Cream, Cheddar Cheese, Chicken Breast. Snacks/Other: Silhouette Yogurt, Almonds, Cheesecake (From Mix, No-Bake Type). more...
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1582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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