Sawells4's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1090 kcal Fat: 25.52g | Prot: 54.78g | Carb: 146.34g.   Breakfast: Bananas. Lunch: Kraft Dinner. Dinner: Cooked Turnip, Green Peas, Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Deep N' Delicious Vanilla Cake. more...
1607 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

littlechanges updated their Exercise Diary.
tche68 recorded a Journal Entry and a Weigh In at 270.9 lb.
nicholaix commented on lettygaylor's Journal Entry.
Cirunz recorded a Weigh In at 195.1 lb.
Fishman1 recorded a Weigh In at 234.5 lb.
lawnwrangler recorded a Weigh In at 258.0 lb.
grand89 supported Cristina11r's Weigh In.
phcabrervi1 recorded a Weigh In at 156.5 lb.