Sawells4's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1090 kcal Fat: 25.52g | Prot: 54.78g | Carb: 146.34g.   Breakfast: Bananas. Lunch: Kraft Dinner. Dinner: Roast Beef (Lean Only Eaten), Green Peas, Mashed Potato, Cooked Turnip. Snacks/Other: Deep N' Delicious Vanilla Cake. more...
1607 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on waynem37's Journal Entry.
Christopher92 recorded a Weigh In at 141.1 lb.
Merry8 recorded a Weigh In at 160.9 lb.
dipstick recorded a Weigh In at 196.4 lb.
hernandelp commented on their Weigh In.
stellalouise updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 214.8 lb.
gingerkitten supported ammittai's Journal Entry.