Sawells4's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1090 kcal Fat: 25.52g | Prot: 54.78g | Carb: 146.34g.   Breakfast: Bananas. Lunch: Kraft Dinner. Dinner: Roast Beef (Lean Only Eaten), Mashed Potato, Cooked Turnip, Green Peas. Snacks/Other: Deep N' Delicious Vanilla Cake. more...
1607 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

Sawells4 recorded a Weigh In at 136.0 lb.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

rudy lenzkes recorded a Weigh In at 214.6 lb.
meli1028 supported jade kallie's Journal Entry.
carmen1098 commented on their Journal Entry.
SeaRoyhill supported carmen1098's Journal Entry.
Addie Aline commented on Mom2Boxers's Journal Entry.
jenloveschris recorded a Weigh In at 145.0 lb.
DopeChicVic recorded a Weigh In at 180.8 lb.
RikuHearts updated their Food Diary.