Sawells4's Journal, 14 April 2013

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Weigh In record (no journal entry) for 14 April 2013

125.0 lb Lost so far: 15.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:

1090 kcal

Fat: 25.52g | Prot: 54.78g | Carb: 146.34g. Breakfast: Bananas. Lunch: Kraft Dinner. Dinner: Green Peas, Cooked Turnip, Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Deep N' Delicious Vanilla Cake. more...

1607 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Sawells4's Journal, 14 April 2013

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