Sawells4's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1090 kcal Fat: 25.52g | Prot: 54.78g | Carb: 146.34g.   Breakfast: Bananas. Lunch: Kraft Dinner. Dinner: Roast Beef (Lean Only Eaten), Green Peas, Mashed Potato, Cooked Turnip. Snacks/Other: Deep N' Delicious Vanilla Cake. more...
1607 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

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