Sawells4's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1090 kcal Fat: 25.52g | Prot: 54.78g | Carb: 146.34g.   Breakfast: Bananas. Lunch: Kraft Dinner. Dinner: Green Peas, Roast Beef (Lean Only Eaten), Mashed Potato, Cooked Turnip. Snacks/Other: Deep N' Delicious Vanilla Cake. more...
1607 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Sawells4's weight history

Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

VanWyk1102 recorded a Weigh In at 149.5 lb.

Other Member Diet Recent Activity

Gisselle Nime recorded a Weigh In at 145.5 lb.
daveleal recorded a Weigh In at 195.0 lb.
Lokidixon commented on their Journal Entry.
rsanto7 recorded a Weigh In at 200.0 lb.
MarykaC recorded a Weigh In at 174.2 lb.
MDEF recorded a Weigh In at 214.5 lb.
alexdownley recorded a Weigh In at 200.0 lb.
tykelhamon updated their Exercise Diary.