Sawells4's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1090 kcal Fat: 25.52g | Prot: 54.78g | Carb: 146.34g.   Breakfast: Bananas. Lunch: Kraft Dinner. Dinner: Roast Beef (Lean Only Eaten), Mashed Potato, Cooked Turnip, Green Peas. Snacks/Other: Deep N' Delicious Vanilla Cake. more...
1607 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

india_lr recorded a Journal Entry and a Weigh In at 158.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Djalta commented on mskestrela's Journal Entry.
TonyFar recorded a Weigh In at 213.2 lb.
CandissTC supported stchazjojo's Journal Entry.
هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.