Weigh In record (no journal entry) for 27 February 2013
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
997 kcal
|
Fat: 24.82g | Prot: 45.42g | Carb: 156.79g.
Breakfast: Kiwi Fruit, Instant Oatmeal - Maple & Brown Sugar. Lunch: Thin Crust Cheese Pizza. Dinner: Egg White, Whole Wheat Tortilla Wraps, Yellow Sweet Peppers, Young Green Onions (Tops Only), Salsa, Beef Steak, Whole Wheat Tortilla Wraps, Yellow Sweet Peppers, Young Green Onions (Tops Only), Salsa, Beef Steak. Snacks/Other: Coconut Macaroons, Grilled Chicken Wrap, Mixed Fruit, Mixed Vegetables (Frozen). more...
|
|
1628 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawells4's weight history
|