johnpersico's Journal, 21 March 2013

146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 20.23g | Prot: 54.02g | Carb: 267.62g.   Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: toast, mayonnaise, salmon, Special Dark Lager, split pea soup. Snacks/Other: caramel candy, rum. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...