Weigh In record (no journal entry) for 20 March 2013
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1269 kcal
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Fat: 46.10g | Prot: 87.60g | Carb: 134.33g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Light 35 Wheat Bread, Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage, Valley Fresh Steamers Cheesy Rice and Broccoli, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 5.6 lb a week
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