Weigh In record (no journal entry) for 21 March 2013
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1257 kcal
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Fat: 44.92g | Prot: 86.17g | Carb: 132.79g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Turkey Pepper Jack Smoked Sausage. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 2.8 lb a week
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