frankcastle01's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
189.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1232 kcal Fat: 44.69g | Prot: 96.18g | Carb: 118.00g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Wild Alaskan Salmon Burger. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

A Big Boy recorded a Weight Entry at 215.0 lb.
RjoyD supported spyo's Weight Entry.
Tenderfoot92 recorded a Weight Entry at 156.0 lb.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sarah0917 is following lightskingirl.
Judyrose1997 supported anjelica_ward's Journal Entry.
cptmark recorded a Weight Entry at 227.7 lb.