frankcastle01's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
189.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1232 kcal Fat: 44.69g | Prot: 96.18g | Carb: 118.00g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Wild Alaskan Salmon Burger. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   gaining 7.0 lb a week

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