frankcastle01's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
189.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1232 kcal Fat: 44.69g | Prot: 96.18g | Carb: 118.00g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Wild Alaskan Salmon Burger. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dethurmond supported Vickiauntmick's Journal Entry.
A Big Boy recorded a Weight Entry at 234.0 lb.
Joleen2012 supported mgmr70's Journal Entry.
jengetfit123 supported mars2kids's Journal Entry.
alfrett87 recorded a Weight Entry at 196.2 lb.
Kevinlyfellow supported Keilin_4's Journal Entry.
MereSess recorded a Weight Entry at 159.0 lb.
soultimelady started a new forum topic - Fresh Start.