Weigh In record (no journal entry) for 19 March 2013
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1232 kcal
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Fat: 44.69g | Prot: 96.18g | Carb: 118.00g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Wild Alaskan Salmon Burger, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 7.0 lb a week
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