Weigh In record (no journal entry) for 20 March 2013
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275.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1408 kcal
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Fat: 43.54g | Prot: 145.16g | Carb: 119.52g.
Breakfast: Gala Apples, English Muffin, Peanut Butter. Lunch: Gala Apples, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Elite Whey Protein Isolate (Chocolate Fudge). Snacks/Other: Blueberries, Pesto Sauce, Whole Wheat Spaghetti, Chicken Breast. more...
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losing 2.4 lb a week
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