| March 2024 |
| Mon 11th: |
150 *
|
6%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 6th: |
2403 *
|
96%
|
fat: 99.18g |
| |
protein: 214.90g |
| |
carbs: 145.57g |
|
-
|
-
|
| Tue 5th: |
2360 *
|
94%
|
fat: 102.00g |
| |
protein: 108.00g |
| |
carbs: 263.00g |
|
-
|
-
|
| Mon 4th: |
2639 *
|
106%
|
fat: 118.94g |
| |
protein: 218.85g |
| |
carbs: 173.65g |
|
-
|
-
|
| Sun 3rd: |
2179 *
|
87%
|
fat: 101.10g |
| |
protein: 211.00g |
| |
carbs: 114.66g |
|
-
|
-
|
| Sat 2nd: |
1162 *
|
46%
|
fat: 41.22g |
| |
protein: 23.10g |
| |
carbs: 162.04g |
|
-
|
-
|
| Fri 1st: |
2070 *
|
83%
|
fat: 125.38g |
| |
protein: 105.79g |
| |
carbs: 133.76g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1000 *
|
40%
|
fat: 36.00g |
| |
protein: 53.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 28th: |
1223 *
|
49%
|
fat: 31.00g |
| |
protein: 64.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 27th: |
760 *
|
30%
|
fat: 26.00g |
| |
protein: 33.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 22nd: |
614 *
|
25%
|
fat: 29.79g |
| |
protein: 49.07g |
| |
carbs: 35.80g |
|
-
|
-
|
| Wed 21st: |
1616 *
|
65%
|
fat: 96.71g |
| |
protein: 63.89g |
| |
carbs: 122.17g |
|
-
|
-
|
| Wed 14th: |
2222 *
|
89%
|
fat: 93.93g |
| |
protein: 129.68g |
| |
carbs: 227.98g |
|
-
|
-
|
| Tue 13th: |
1725 *
|
69%
|
fat: 63.39g |
| |
protein: 82.29g |
| |
carbs: 214.95g |
|
-
|
-
|
| Mon 12th: |
934 *
|
37%
|
fat: 48.88g |
| |
protein: 49.47g |
| |
carbs: 70.87g |
|
-
|
-
|
| Sat 10th: |
988 *
|
40%
|
fat: 68.04g |
| |
protein: 43.24g |
| |
carbs: 55.43g |
|
-
|
-
|
| Fri 9th: |
1859 *
|
74%
|
fat: 79.83g |
| |
protein: 93.85g |
| |
carbs: 191.44g |
|
-
|
-
|
| Thu 8th: |
1892 *
|
76%
|
fat: 74.54g |
| |
protein: 64.39g |
| |
carbs: 234.03g |
|
-
|
-
|
| Wed 7th: |
2070 *
|
83%
|
fat: 82.00g |
| |
protein: 80.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Tue 6th: |
1262 *
|
50%
|
fat: 75.54g |
| |
protein: 55.39g |
| |
carbs: 94.03g |
|
-
|
-
|
