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Bmwdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1486 * 48%
fat: 49.75g
|
protein: 68.98g
|
carbs: 203.25g
- -
May 2014
Tue 20th: 1919 * 62%
fat: 77.07g
|
protein: 129.08g
|
carbs: 176.65g
- -
Thu 15th: 716 * 23%
fat: 10.51g
|
protein: 48.31g
|
carbs: 113.68g
- -
Wed 14th: 566 * 18%
fat: 7.54g
|
protein: 25.15g
|
carbs: 107.48g
- -
Tue 13th: 998 * 32%
fat: 35.84g
|
protein: 43.94g
|
carbs: 134.31g
- -
Tue 6th: 2194 * 71%
fat: 78.57g
|
protein: 117.54g
|
carbs: 273.73g
3470*  1276
Mon 5th: 1640 * 53%
fat: 46.00g
|
protein: 83.02g
|
carbs: 237.49g
4555*  2915
Fri 2nd: 992 * 32%
fat: 27.59g
|
protein: 48.16g
|
carbs: 145.54g
- -
Thu 1st: 2422 * 78%
fat: 88.87g
|
protein: 151.02g
|
carbs: 281.38g
- -
April 2014
Wed 30th: 1994 * 64%
fat: 46.59g
|
protein: 105.35g
|
carbs: 299.57g
- -
Tue 29th: 2178 * 70%
fat: 64.78g
|
protein: 154.18g
|
carbs: 252.83g
- -
Mon 28th: 2611 * 84%
fat: 103.80g
|
protein: 139.21g
|
carbs: 299.00g
3910*  1299
August 2013
Tue 6th: 2034 * 66%
fat: 64.36g
|
protein: 200.87g
|
carbs: 175.67g
- -
July 2013
Mon 15th: 1601 * 52%
fat: 49.78g
|
protein: 244.02g
|
carbs: 38.54g
- -
Mon 8th: 80 * 3%
fat: 8.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
Sun 7th: 160 * 5%
fat: 10.00g
|
protein: 17.00g
|
carbs: 0.00g
- -
Tue 2nd: 2100 * 68%
fat: 59.72g
|
protein: 290.57g
|
carbs: 96.56g
- -
Mon 1st: 1742 * 56%
fat: 59.66g
|
protein: 255.67g
|
carbs: 39.46g
- -
June 2013
Thu 27th: 1721 * 56%
fat: 55.12g
|
protein: 263.23g
|
carbs: 37.24g
- -
Tue 25th: 2329 * 75%
fat: 80.14g
|
protein: 269.38g
|
carbs: 128.23g
3089*  760

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