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Bmwdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 2034 * 55%
fat: 64.36g
|
protein: 200.87g
|
carbs: 175.67g
- -
July 2013
Mon 15th: 1601 * 43%
fat: 49.78g
|
protein: 244.02g
|
carbs: 38.54g
- -
Mon 8th: 80 * 2%
fat: 8.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
Sun 7th: 160 * 4%
fat: 10.00g
|
protein: 17.00g
|
carbs: 0.00g
- -
Tue 2nd: 2100 * 57%
fat: 59.72g
|
protein: 290.57g
|
carbs: 96.56g
- -
Mon 1st: 1742 * 47%
fat: 59.66g
|
protein: 255.67g
|
carbs: 39.46g
- -
June 2013
Thu 27th: 1721 * 47%
fat: 55.12g
|
protein: 263.23g
|
carbs: 37.24g
- -
Tue 25th: 2329 * 63%
fat: 80.14g
|
protein: 269.38g
|
carbs: 128.23g
3089*  760
Mon 24th: 2054 * 56%
fat: 72.88g
|
protein: 237.36g
|
carbs: 107.70g
- -
Wed 19th: 359 * 10%
fat: 13.74g
|
protein: 55.34g
|
carbs: 0.00g
- -
Tue 18th: 908 * 25%
fat: 29.55g
|
protein: 136.83g
|
carbs: 17.44g
- -
Mon 17th: 624 * 17%
fat: 17.55g
|
protein: 70.96g
|
carbs: 40.00g
- -
Fri 14th: 487 * 13%
fat: 20.92g
|
protein: 69.71g
|
carbs: 0.79g
- -
Thu 13th: 2087 * 56%
fat: 88.59g
|
protein: 239.30g
|
carbs: 82.11g
- -
Wed 12th: 2081 * 56%
fat: 79.41g
|
protein: 216.07g
|
carbs: 124.69g
- -
Tue 11th: 2124 * 57%
fat: 88.85g
|
protein: 256.21g
|
carbs: 75.96g
- -
Mon 10th: 2167 * 59%
fat: 85.04g
|
protein: 228.99g
|
carbs: 125.53g
- -
Tue 4th: 1879 * 51%
fat: 84.41g
|
protein: 196.14g
|
carbs: 88.11g
- -
May 2013
Tue 28th: 2143 * 58%
fat: 105.17g
|
protein: 208.97g
|
carbs: 96.30g
- -
Tue 21st: 1871 * 51%
fat: 52.71g
|
protein: 250.96g
|
carbs: 97.91g
- -

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