Bmwdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 3rd: 639 * 21%
fat: 46.76g
|
protein: 34.24g
|
carbs: 21.43g
- -
Sat 2nd: 2061 * 69%
fat: 88.05g
|
protein: 146.61g
|
carbs: 165.14g
3976*  1915
Fri 1st: - - 4333* -
March 2016
Thu 31st: 1922 * 64%
fat: 68.81g
|
protein: 154.73g
|
carbs: 175.13g
- -
Wed 30th: 2057 * 69%
fat: 83.54g
|
protein: 171.52g
|
carbs: 169.42g
3591*  1534
Tue 29th: 1968 * 58%
fat: 93.45g
|
protein: 179.74g
|
carbs: 96.10g
- -
Mon 28th: 1681 * 49%
fat: 82.58g
|
protein: 172.48g
|
carbs: 55.40g
3443*  1762
Sun 27th: 1505 * 44%
fat: 61.32g
|
protein: 170.96g
|
carbs: 49.91g
- -
Sat 26th: 1723 * 51%
fat: 109.55g
|
protein: 131.66g
|
carbs: 61.46g
3139*  1416
Fri 25th: 1675 * 54%
fat: 101.36g
|
protein: 142.50g
|
carbs: 48.70g
- -
Wed 23rd: 820 * 26%
fat: 55.44g
|
protein: 58.11g
|
carbs: 26.97g
2701*  1881
August 2014
Mon 18th: 420 * 14%
fat: 21.00g
|
protein: 3.00g
|
carbs: 63.00g
- -
June 2014
Tue 10th: 1486 * 48%
fat: 49.75g
|
protein: 68.98g
|
carbs: 203.25g
- -
May 2014
Tue 20th: 1919 * 62%
fat: 77.07g
|
protein: 129.08g
|
carbs: 176.65g
- -
Thu 15th: 716 * 23%
fat: 10.51g
|
protein: 48.31g
|
carbs: 113.68g
- -
Wed 14th: 566 * 18%
fat: 7.54g
|
protein: 25.15g
|
carbs: 107.48g
- -
Tue 13th: 998 * 32%
fat: 35.84g
|
protein: 43.94g
|
carbs: 134.31g
- -
Tue 6th: 2194 * 71%
fat: 78.57g
|
protein: 117.54g
|
carbs: 273.73g
3470*  1276
Mon 5th: 1640 * 53%
fat: 46.00g
|
protein: 83.02g
|
carbs: 237.49g
4555*  2915
Fri 2nd: 992 * 32%
fat: 27.59g
|
protein: 48.16g
|
carbs: 145.54g
- -
Thu 1st: 2422 * 78%
fat: 88.87g
|
protein: 151.02g
|
carbs: 281.38g
- -

Other Related Links

Members