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Bmwdoc
Start Weight:
(20 Sep 12) 310.0 lb
Current Weight:
(20 May 13) 245.0 lb
Goal Weight:
230.0 lb
following:
Bmwdoc's own diet
performance:
losing 3.3 lb a week
FatSecret member since: 19 Sep 12
Bmwdoc's Weight History
view Bmwdoc's complete history
Bmwdoc's latest member challenges
166
Run/Walk/Jog to a Healthier You
status:
In Progress
currently:
Week 6 of 12
end date:
Monday 08 Jul 13
view progress
195
Exercise a minimum of 3 times per week
status:
Completed
ended:
05 Nov 12
view progress
view all Bmwdoc's challenges
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Bmwdoc's journal
add comment
09 October 2012
down on my self, got impulsive and had fast food.
on diet
Bmwdoc's own diet
add comment
04 October 2012
new here kind of weary
on diet
Bmwdoc's own diet
view complete journal
Bmwdoc's Recent Food & Exercise
1
small breast
Chicken Breast
3 small Egg
1 cup Green String Beans
Bicycling (slow) - 11/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
Bmwdoc's Recent Activity
Bmwdoc's
own activity
recorded a
weigh in
at 310.0 lb.
recorded a
weigh in
at 245.0 lb.
recorded a
weigh in
at 252.0 lb.
recorded a
weigh in
at 261.0 lb.
Bmwdoc's
Buddies
No recent activity.
Other Member Diet Recent Activity
jaffa67
recorded a
weigh in
at 161.0 lb.
zarak
recorded a
weigh in
at 218.7 lb.
kbuburuza3
recorded a
weigh in
at 112.0 lb.
Miranmao
recorded a
weigh in
at 143.5 lb.
Mikeyrivered
recorded a
weigh in
at 231.0 lb.
Shaddy_architect
updated their
Exercise Diary
.
juanchosg
recorded a
weigh in
at 141.1 lb.
andifisch
recorded a
weigh in
at 158.7 lb.