Weigh In record (no journal entry) for 01 April 2013
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271.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1490 kcal
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Fat: 35.92g | Prot: 145.62g | Carb: 157.51g.
Breakfast: Whole Wheat English Muffin, Bananas, Peanut Butter. Lunch: Jennie-O Lean Ground Turkey, Brown Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Dymatize Nutrition Elite Whey Protein Isolate (Chocolate Fudge). Snacks/Other: Apples, Premier Nutrition High Protein Shake - Chocolate, Spinach, Deli Turkey or Chicken Breast Meat, Garden Spinach Herb Tortilla Wraps. more...
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losing 2.3 lb a week
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