Bmwdoc's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
283.0 lb Lost so far: 27.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1893 kcal Fat: 61.46g | Prot: 199.85g | Carb: 136.90g.   Breakfast: Peanut Butter, English Muffin, Bananas. Lunch: Cooked Summer Squash, Chicken Breast. Dinner: Multigrain English Muffin, Ground Elk Meat, Cheddar Cheese. Snacks/Other: Maple Glazed Honey Coat Turkey Breast, 2% Plain Greek Yogurt, Garden Spinach Herb Tortilla Wraps, Blazing Buffalo Style Oven Roasted Chicken Breast, Spinach. more...
on diet Bmwdoc's own diet   losing 12.3 lb a week

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