Bmwdoc's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
283.0 lb Lost so far: 27.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1893 kcal Fat: 61.46g | Prot: 199.85g | Carb: 136.90g.   Breakfast: Peanut Butter, English Muffin, Bananas. Lunch: Chicken Breast, Cooked Summer Squash. Dinner: Ground Elk Meat, Multigrain English Muffin, Cheddar Cheese. Snacks/Other: Spinach, Blazing Buffalo Style Oven Roasted Chicken Breast, Garden Spinach Herb Tortilla Wraps, 2% Plain Greek Yogurt, Maple Glazed Honey Coat Turkey Breast. more...
on diet Bmwdoc's own diet   losing 12.3 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.
"Becky" recorded a Weigh In at 138.0 lb.
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ericaLuve4christ commented on Ann444's Journal Entry.
Maria Paz commented on msbuggirl's Journal Entry.
RichD recorded a Weigh In at 190.0 lb.
Kotchi updated their Food Diary.