Bmwdoc's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
283.0 lb Lost so far: 27.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1893 kcal Fat: 61.46g | Prot: 199.85g | Carb: 136.90g.   Breakfast: Peanut Butter, English Muffin, Bananas. Lunch: Cooked Summer Squash, Chicken Breast. Dinner: Cheddar Cheese, Multigrain English Muffin, Ground Elk Meat. Snacks/Other: 2% Plain Greek Yogurt, Garden Spinach Herb Tortilla Wraps, Blazing Buffalo Style Oven Roasted Chicken Breast, Spinach, Maple Glazed Honey Coat Turkey Breast. more...
on diet Bmwdoc's own diet   losing 12.3 lb a week

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