Weigh In record (no journal entry) for 25 February 2013
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1893 kcal
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Fat: 61.46g | Prot: 199.85g | Carb: 136.90g.
Breakfast: Bananas, English Muffin, Peanut Butter. Lunch: Cooked Summer Squash, Chicken Breast. Dinner: Cheddar Cheese, Multigrain English Muffin, Ground Elk Meat. Snacks/Other: Maple Glazed Honey Coat Turkey Breast, Blazing Buffalo Style Oven Roasted Chicken Breast, Spinach, Garden Spinach Herb Tortilla Wraps, 2% Plain Greek Yogurt. more...
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losing 12.3 lb a week
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