zhanghao_1st's Journal, 19 March 2013

147.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 69.17g | Prot: 117.78g | Carb: 144.08g.   Breakfast: Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, 2% Fat Milk, Tex Mex Cheese. Lunch: Cottage Cheese (1%), Cucumber (with Peel), Field Greens Salad Mix, Navels Oranges, Mango Chipotle, Chicken Breast (Skin Not Eaten), Baby Carrots, Grape Tomatoes. Dinner: 饺子（猪肉白菜馅）, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Cooked Brussels Sprouts, Merlot Wine, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Snacks/Other: Kiwi Fruit, Navels Oranges, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...

2648 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...