zhanghao_1st's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1447 kcal Fat: 62.40g | Prot: 95.13g | Carb: 99.16g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Simply Egg Whites, Tex Mex Cheese. Lunch: Grape Tomatoes, Field Greens Salad Mix, Mango Chipotle, Chicken Breast (Skin Not Eaten), Baby Carrots, Navels Oranges , Cucumber (with Peel) . Dinner: Cos or Romaine Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cabernet Sauvignon Wine, Roasted Potato. Snacks/Other: Kiwi Fruit, Red Delicious Apples. more...
2528 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
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