zhanghao_1st's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1447 kcal Fat: 62.40g | Prot: 95.13g | Carb: 99.16g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Tex Mex Cheese. Lunch: Baby Carrots, Grape Tomatoes, Field Greens Salad Mix, Mango Chipotle, Navels Oranges , Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cabernet Sauvignon Wine. Snacks/Other: Red Delicious Apples, Kiwi Fruit. more...
2528 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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