zhanghao_1st's Journal, 20 March 2013

147.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 68.93g | Prot: 140.77g | Carb: 185.35g.   Breakfast: 饺子（猪肉白菜馅）, Tex Mex Cheese, 2% Fat Milk, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Scrambled Egg (Whole, Cooked), Grape Tomatoes, Baby Carrots, Mango Chipotle, Navels Oranges, Field Greens Salad Mix, Cucumber (with Peel), Cottage Cheese (1%), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Dinner: Cooked Bitter Melon, Cooked Kale (from Fresh), Firm Silken Tofu, Merlot Wine, Baked or Broiled Fish, French Bread. Snacks/Other: Red Delicious Apples, Sugar, Grapes (American Type, Slip Skin), Navels Oranges. more...

2584 kcal

Activities & Exercise: Swimming (fast) - 55 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...