Weigh In record (no journal entry) for 19 March 2013
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211.3 lb
Lost so far: 13.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1619 kcal
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Fat: 90.39g | Prot: 157.95g | Carb: 44.19g.
Breakfast: green pepper, Red Onions, kirkland mexican blend cheese, turkey bacon, jacks salsa, kirkland real egg product. Lunch: Best Foods Real Mayonnaise, Onions, Celery, kirkland chicken strips, Red Tomatoes, Cos or Romaine Lettuce. Dinner: kirkland normandy style vegetables, original ranch dressing, salad, costco rotisseri chicken. Snacks/Other: Premier Protein Drink. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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