Weigh In record (no journal entry) for 16 March 2013
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213.9 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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280 kcal
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Fat: 11.50g | Prot: 6.00g | Carb: 40.00g.
Breakfast: Almond breeze, Kirkland ancient grains. more...
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losing 4.2 lb a week
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rgraff's weight history
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