Weigh In record (no journal entry) for 18 March 2013
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217.2 lb
Lost so far: 10.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2630 kcal
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Fat: 141.83g | Prot: 60.11g | Carb: 249.56g.
Breakfast: Misc., Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: combos pizza, Lemon Poppy Muffin. Dinner: Tortilla Corn Chips, Guacamole, Corned Beef, Rye Bread, Escargots with Garlic Butter, Chocolate Croissant. Snacks/Other: misc, apple. more...
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losing 0.2 lb a week
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