PuRock's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2449 kcal Fat: 95.95g | Prot: 114.32g | Carb: 265.81g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Whole Wheat Bread, Misc., Deli Turkey or Chicken Breast Meat, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Cheddar Cheese, Oranges. Dinner: Apples, White Rice, Lamb Shish Kabob with Vegetables, Misc., Rye Bread. Snacks/Other: Chocolate Chip Cookie, Gingerberry Kombucha, Almonds, Mint Chocolate Premiums. more...
on diet PuRock's own diet   losing 0.3 lb a week

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