PuRock's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2449 kcal Fat: 95.95g | Prot: 114.32g | Carb: 265.81g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: Misc., Oranges, Cheddar Cheese, Whole Wheat Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Deli Turkey or Chicken Breast Meat. Dinner: Rye Bread, Lamb Shish Kabob with Vegetables, White Rice, Apples, Misc.. Snacks/Other: Mint Chocolate Premiums, Almonds, Gingerberry Kombucha, Chocolate Chip Cookie. more...
on diet PuRock's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.
UmmBilal supported ChristyLA's Journal Entry.
Rjg916 updated their Food Diary.
anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.