PuRock's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2449 kcal Fat: 95.95g | Prot: 114.32g | Carb: 265.81g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Misc., Deli Turkey or Chicken Breast Meat, Oranges, Cheddar Cheese, Whole Wheat Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Misc., Rye Bread, White Rice, Apples, Lamb Shish Kabob with Vegetables. Snacks/Other: Mint Chocolate Premiums, Almonds, Gingerberry Kombucha, Chocolate Chip Cookie. more...
on diet PuRock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

maktrim1 replied to catlover630's post - stuck at same weight.
bigindian81 recorded a Weigh In at 186.3 lb.
Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.
Trudy2015 recorded a Weigh In at 181.7 lb.
dermatiq recorded a Journal Entry.
HRAFN59 recorded a Weigh In at 174.8 lb.