PuRock's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
217.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2449 kcal Fat: 95.95g | Prot: 114.32g | Carb: 265.81g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: Misc., Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Whole Wheat Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Oranges. Dinner: Rye Bread, Lamb Shish Kabob with Vegetables, White Rice, Apples, Misc.. Snacks/Other: Mint Chocolate Premiums, Almonds, Gingerberry Kombucha, Chocolate Chip Cookie. more...
on diet PuRock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported hoosier436's Journal Entry.
allena recorded a Weigh In at 158.4 lb.
MontanasMom updated their Exercise Diary.
joshuah620 recorded a Weigh In at 148.0 lb.
Chillie Willie commented on hoosier436's Journal Entry.
johanhorn recorded a Weigh In at 183.4 lb.
meremark updated their Food Diary.
noreenjrp31 recorded a Weigh In at 174.0 lb.