PuRock's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2449 kcal Fat: 95.95g | Prot: 114.32g | Carb: 265.81g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Whole Wheat Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Deli Turkey or Chicken Breast Meat, Oranges, Cheddar Cheese, Misc.. Dinner: Misc., Apples, Rye Bread, Lamb Shish Kabob with Vegetables, White Rice. Snacks/Other: Chocolate Chip Cookie, Mint Chocolate Premiums, Almonds, Gingerberry Kombucha. more...
on diet PuRock's own diet   losing 0.3 lb a week

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PuRock recorded a Weigh In at 214.6 lb.
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Other Member Diet Recent Activity

Edpence recorded a Weigh In at 220.0 lb.
edith23a recorded a Weigh In at 150.0 lb.
isohume recorded a Weigh In at 168.2 lb.
Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
northernmusician replied to k8yk's post - Before and After, anyone?.
rscasper1975 supported Edi Smaka's Weigh In.