Weigh In record (no journal entry) for 28 February 2013
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2449 kcal
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Fat: 95.95g | Prot: 114.32g | Carb: 265.81g.
Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Oranges, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Cheddar Cheese, Misc., Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Misc., Rye Bread, Apples, White Rice, Lamb Shish Kabob with Vegetables. Snacks/Other: Almonds, Mint Chocolate Premiums, Gingerberry Kombucha, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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