PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Lucerne Whipped Cream Cheese Spread, Ryan Misc., Sesame Bagel. Lunch: Green Bean Casserole, Fresh Pork Sausage, Baked Honey Ham, Whole Wheat Bread, Cheddar Cheese, Mayonnaise, Ambrosia. Dinner: Chicken or Turkey Pot Pie, Ambrosia. Snacks/Other: Apples, Misc.. more...
on diet PuRock's own diet  

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