PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Lucerne Whipped Cream Cheese Spread, Sesame Bagel, Ryan Misc.. Lunch: Mayonnaise, Cheddar Cheese, Whole Wheat Bread, Baked Honey Ham, Green Bean Casserole, Fresh Pork Sausage, Ambrosia. Dinner: Chicken or Turkey Pot Pie, Ambrosia. Snacks/Other: Misc., Apples. more...
on diet PuRock's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

JOSH1DANI recorded a Weigh In at 172.0 lb.
BubuSiz recorded a Weigh In at 129.4 lb.
Reptile558 recorded a Weigh In at 325.2 lb.
BobMciu recorded a Journal Entry and a Weigh In at 209.5 lb.
notjune1 recorded a Journal Entry.
Fred5151 recorded a Weigh In at 154.8 lb.
tarrinnicole recorded a Weigh In at 159.0 lb.
picklesmum recorded a Weigh In at 171.0 lb.