PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Sesame Bagel, Ryan Misc., Lucerne Whipped Cream Cheese Spread. Lunch: Fresh Pork Sausage, Green Bean Casserole, Ambrosia, Baked Honey Ham, Mayonnaise, Cheddar Cheese, Whole Wheat Bread. Dinner: Chicken or Turkey Pot Pie, Ambrosia. Snacks/Other: Misc., Apples. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.8 lb.
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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

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Other Member Diet Recent Activity

yuridwyer updated their Exercise Diary.
yesican88 recorded a Weigh In at 152.3 lb.
catarina recorded a Weigh In at 219.4 lb.
mannky joined challenge June Beauty.
nedgehammer recorded a Weigh In at 256.0 lb.
Monica KO recorded a Weigh In at 131.6 lb.
lllamnyp recorded a Weigh In at 169.8 lb.
binato23 recorded a Weigh In at 230.8 lb.