PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Sesame Bagel, Ryan Misc., Lucerne Whipped Cream Cheese Spread. Lunch: Fresh Pork Sausage, Ambrosia, Whole Wheat Bread, Baked Honey Ham, Mayonnaise, Cheddar Cheese, Green Bean Casserole. Dinner: Ambrosia, Chicken or Turkey Pot Pie. Snacks/Other: Misc., Apples. more...
on diet PuRock's own diet  



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