PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Lucerne Whipped Cream Cheese Spread, Ryan Misc., Sesame Bagel. Lunch: Green Bean Casserole, Fresh Pork Sausage, Baked Honey Ham, Whole Wheat Bread, Cheddar Cheese, Mayonnaise, Ambrosia. Dinner: Chicken or Turkey Pot Pie, Ambrosia. Snacks/Other: Apples, Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

minkus315 recorded a Weigh In at 205.6 lb.
edavisfat recorded a Journal Entry and a Weigh In at 197.2 lb.
AllieLittles recorded a Weigh In at 125.2 lb.
dug updated their Exercise Diary.
wncyvonne recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bshellhorn recorded a Weigh In at 253.4 lb.
Ciemaar recorded a Weigh In at 192.2 lb.