PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Sesame Bagel, Lucerne Whipped Cream Cheese Spread, Ryan Misc.. Lunch: Baked Honey Ham, Green Bean Casserole, Mayonnaise, Ambrosia, Whole Wheat Bread, Cheddar Cheese, Fresh Pork Sausage. Dinner: Ambrosia, Chicken or Turkey Pot Pie. Snacks/Other: Misc., Apples. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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HerStrawberri recorded a Weigh In at 258.0 lb.
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gingin40 and Teacher Try are now buddies.
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Teacher Try commented on notlivingonramen's Journal Entry.