PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Ryan Misc., Sesame Bagel, Lucerne Whipped Cream Cheese Spread. Lunch: Cheddar Cheese, Whole Wheat Bread, Green Bean Casserole, Ambrosia, Mayonnaise, Fresh Pork Sausage, Baked Honey Ham. Dinner: Chicken or Turkey Pot Pie, Ambrosia. Snacks/Other: Apples, Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported HappyJohn9's Journal Entry.
SamanthaCH recorded a Weigh In at 146.8 lb.
Fastrick recorded a Weigh In at 229.6 lb.
Papadoc recorded a Weigh In at 222.2 lb.
UmmBilal supported SuccessThisTime58's Journal Entry.
cormaggio recorded a Weigh In at 175.0 lb.
lindsm982 recorded a Weigh In at 167.8 lb.
mitchpell recorded a Weigh In at 138.2 lb.