PuRock's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2449 kcal Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.   Breakfast: Lucerne Whipped Cream Cheese Spread, Ryan Misc., Sesame Bagel. Lunch: Green Bean Casserole, Fresh Pork Sausage, Baked Honey Ham, Whole Wheat Bread, Cheddar Cheese, Mayonnaise, Ambrosia. Dinner: Chicken or Turkey Pot Pie, Ambrosia. Snacks/Other: Apples, Misc.. more...
on diet PuRock's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weight Entry at 210.8 lb.
cjp72687 recorded a Weight Entry at 245.4 lb.
tstandberry1 recorded a Weight Entry at 166.5 lb.
Аркадий Азов recorded a Weight Entry at 332.9 lb.
Retta Smith commented on their Journal Entry.
Cbuddycat recorded a Weight Entry at 155.5 lb.
artemis7 recorded a Weight Entry at 139.2 lb.
vazjak updated their Food Diary.