Weigh In record (no journal entry) for 17 March 2013
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2342 kcal
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Fat: 45.15g | Prot: 78.73g | Carb: 332.26g.
Breakfast: Bananas, Coffee with Sugar. Dinner: Sliced Bamboo Shoots, peasant bread, Beer, roast pork, red cabbage, split pea soup. Snacks/Other: pickled artichokes, port, crackers, pudding cake, oatmeal cookies, chocolate chip cookies. more...
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2447 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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