johnpersico's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2342 kcal Fat: 45.15g | Prot: 78.73g | Carb: 332.26g.   Breakfast: Coffee with Sugar, Bananas. Dinner: split pea soup, red cabbage, roast pork, Beer, peasant bread, Sliced Bamboo Shoots. Snacks/Other: chocolate chip cookies, oatmeal cookies, pudding cake, crackers, port, pickled artichokes. more...
2447 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 1.2 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 153.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

bigvaiestrada recorded a Weigh In at 370.0 lb.
SergioZ07 recorded a Weigh In at 158.3 lb.
rontravis commented on madanjen's Journal Entry.
srizvi1 recorded a Weigh In at 169.6 lb.
Mistybenner commented on their Journal Entry.
htyas recorded a Weigh In at 227.4 lb.
rd12345 recorded a Weigh In at 124.0 lb.
Pasich recorded a Weigh In at 198.4 lb.