johnpersico's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2342 kcal Fat: 45.15g | Prot: 78.73g | Carb: 332.26g.   Breakfast: Bananas, Coffee with Sugar. Dinner: Beer, peasant bread, roast pork, Sliced Bamboo Shoots, red cabbage, split pea soup. Snacks/Other: pickled artichokes, port, chocolate chip cookies, crackers, pudding cake, oatmeal cookies. more...
2447 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 1.2 lb a week

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johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 153.2 lb.
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johnpersico recorded a Weigh In at 154.2 lb.

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