Weigh In record (no journal entry) for 18 March 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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848 kcal
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Fat: 10.80g | Prot: 140.40g | Carb: 50.80g.
Lunch: bulk powders. Snacks/Other: dextrose, Bulk Powders Protien. more...
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losing 21.0 lb a week
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nayagan's weight history
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