nayagan
Joined January 2013
Posts
31
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 8.0 lb

Current Weight
172.0 lb
Performance: gaining 4.5 lb a week

Goal Weight
150.0 lb
Still to go: 22.0 lb

nayagan's Weight History



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Atkins


nayagan's journal

23 March 2013

carb-up
on diet Atkins  

16 March 2013

"Carb-up after workout"
on diet Atkins  

nayagan's Recent Food & Exercise


nayagan's Groups

20s Trying to Lose about 20
People their 20's looking to lose any weight from 15 to 30 lbs.

nayagan's Recent Activity

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Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported Phooka's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 183.0 lb.
jsmitherman recorded a Weight Entry at 189.4 lb.
sierra1167 supported Rebecca1705's Journal Entry.
luvinlife09 commented on tesseeb's Weight Entry.
Heather Kodex-Bunny Cirilo recorded a Weight Entry at 206.0 lb.