nayagan

Start Weight:(28 Jan 13) 180.0 lb
Current Weight:(04 Apr 13) 172.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 4.5 lb a week

FatSecret member since: 28 Jan 13

nayagan's Weight History



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Atkins


nayagan's journal

23 March 2013

carb-up
on diet Atkins  

16 March 2013

"Carb-up after workout"
on diet Atkins  

nayagan's Recent Food & Exercise

nayagan's Groups

20s Trying to Lose about 20
People their 20's looking to lose any weight from 15 to 30 lbs.

nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

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Atkins Recent Activity

RoseTampa supported keidson0321's Weight Entry.
carlosmatosxp recorded a Weight Entry at 184.8 lb.
rhuff02 recorded a Weight Entry at 144.0 lb.
Horseshu1 supported PhotogGal's Weight Entry.
At It Again 2015 updated their Food Diary.
253sawdust recorded a Weight Entry at 178.0 lb.
LO-Carb Karen supported RoseTampa's Weight Entry.
BigC1972 updated their Exercise Diary.