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nayagan

Start Weight:	(28 Jan 13) 180.0 lb
Current Weight:	(04 Apr 13) 172.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 4.5 lb a week

FatSecret member since: 28 Jan 13

nayagan's Weight History

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nayagan's journal

23 March 2013

carb-up

on diet Atkins

16 March 2013

"Carb-up after workout"

on diet Atkins

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nayagan's Recent Food & Exercise

	1,000 mls 2% Fat Milk
	335 g Special K
	200 g Potato Chips

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nayagan's Groups

20s Trying to Lose about 20
People their 20's looking to lose any weight from 15 to 30 lbs.

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nayagan's Recent Activity

nayagan's own activity

	recorded a weigh in at 172.0 lb.
	recorded a weigh in at 165.0 lb.
	recorded a journal and a weigh in at 166.0 lb.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

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	everythingsmarvy updated their Exercise Diary.
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	vctoria recorded a weigh in at 110.0 lb.
	ktbking updated their Food Diary.
	katiekatekaitlyn recorded a weigh in at 128.5 lb.