nayagan's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2013:
792 kcal Fat: 35.22g | Prot: 107.94g | Carb: 9.51g.   Lunch: eggs. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

lesliemaria recorded a Journal Entry and a Weigh In at 184.0 lb.
gg-girl updated their Exercise Diary.
yoyogal recorded a Weigh In at 178.5 lb.
DebashreeH recorded a Weigh In at 145.3 lb.
misspollyhadadolly recorded a Weigh In at 154.1 lb.
LauriSinger commented on likeablesmile's Journal Entry.
bet603 recorded a Journal Entry.
fantasia77 recorded a Weigh In at 231.0 lb.