nayagan's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2013:
792 kcal Fat: 35.22g | Prot: 107.94g | Carb: 9.51g.   Lunch: eggs. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported BuffyBear's Journal Entry.
cutetony updated their Food Diary.
RoseTampa commented on their Journal Entry.
bjtaylor updated their Food Diary.
bdigiorgi recorded a Journal Entry and a Weigh In at 321.0 lb.
christinehines recorded a Weigh In at 140.4 lb.
philmonbeth75 recorded a Weigh In at 166.0 lb.
auroraioanid commented on their Journal Entry.