nayagan's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2013:
792 kcal Fat: 35.22g | Prot: 107.94g | Carb: 9.51g.   Lunch: eggs. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Bluper commented on Horseshu1's Journal Entry.
TiffyGX joined group 20's with under 10 lbs to Lose.
cher822 recorded a Weight Entry at 154.0 lb.
Fractal Moonshine recorded a Weight Entry at 179.0 lb.
summerbreesy recorded a Weight Entry at 241.6 lb.
rvdp recorded a Weight Entry at 192.5 lb.
LLCoolJenn recorded a Weight Entry at 183.8 lb.
RetiredDave recorded a Weight Entry at 173.9 lb.