nayagan's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2013:
792 kcal Fat: 35.22g | Prot: 107.94g | Carb: 9.51g.   Lunch: eggs. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   losing 28.0 lb a week

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