nayagan's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2013:
792 kcal Fat: 35.22g | Prot: 107.94g | Carb: 9.51g.   Lunch: eggs. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen commented on their Journal Entry.
playtime8978 recorded a Weigh In at 145.0 lb.
jordansmith1 and Фирсуля are now buddies.
bigmama77 commented on LO-Carb Karen's Journal Entry.
vickiejudge recorded a Weigh In at 126.0 lb.
cinjanea recorded a Weigh In at 287.0 lb.
becky_1980 recorded a Weigh In at 381.0 lb.
DameMcMame supported 99sleeper's Journal Entry.