nayagan's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2013:
792 kcal Fat: 35.22g | Prot: 107.94g | Carb: 9.51g.   Lunch: eggs. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nayagan's weight history


nayagan's Recent Activity

nayagan's Own Activity

No recent activity.

nayagan's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on LauriSinger's Journal Entry.
MMDuff10 recorded a Weigh In at 138.8 lb.
Suzi161 commented on Buffy101's Journal Entry.
gearhead joined challenge The Kitchen is Closed.
YvonneD123 supported Diea's Journal Entry.
Jmelendez21 recorded a Weigh In at 141.6 lb.
Buffy101 recorded a Journal Entry.
jasmine1150 recorded a Weigh In at 142.0 lb.