nayagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 3950 * 188%
fat: 159.77g
|
protein: 137.83g
|
carbs: 504.40g
- -
Wed 27th: 2843 * 135%
fat: 76.71g
|
protein: 175.86g
|
carbs: 376.66g
- -
Tue 26th: 2451 * 117%
fat: 132.22g
|
protein: 115.85g
|
carbs: 204.00g
- -
Mon 25th: 1193 * 57%
fat: 62.71g
|
protein: 128.68g
|
carbs: 31.68g
- -
Sun 24th: 423 * 20%
fat: 6.20g
|
protein: 73.72g
|
carbs: 22.88g
- -
Sat 23rd: 702 * 33%
fat: 10.80g
|
protein: 140.40g
|
carbs: 14.40g
- -
Fri 22nd: 7847 * 374%
fat: 348.94g
|
protein: 210.94g
|
carbs: 966.76g
- -
Thu 21st: 827 * 39%
fat: 17.02g
|
protein: 87.20g
|
carbs: 94.33g
- -
Wed 20th: 909 * 43%
fat: 46.49g
|
protein: 108.86g
|
carbs: 14.91g
- -
Tue 19th: 1160 * 55%
fat: 32.95g
|
protein: 162.78g
|
carbs: 63.29g
- -
Mon 18th: 848 * 40%
fat: 10.80g
|
protein: 140.40g
|
carbs: 50.80g
- -
Sun 17th: 792 * 38%
fat: 35.22g
|
protein: 107.94g
|
carbs: 9.51g
- -
Sat 16th: 1047 * 50%
fat: 15.73g
|
protein: 195.19g
|
carbs: 40.59g
- -
Fri 15th: 4981 * 237%
fat: 161.47g
|
protein: 183.68g
|
carbs: 684.34g
- -
Thu 14th: 563 * 27%
fat: 3.73g
|
protein: 106.39g
|
carbs: 28.59g
- -
Wed 13th: 696 * 33%
fat: 19.80g
|
protein: 102.51g
|
carbs: 36.39g
- -
Tue 12th: 1064 * 51%
fat: 56.80g
|
protein: 96.30g
|
carbs: 38.40g
- -
Mon 11th: 2638 * 126%
fat: 93.92g
|
protein: 150.64g
|
carbs: 298.64g
- -
Sun 10th: 1381 * 66%
fat: 101.88g
|
protein: 28.99g
|
carbs: 105.38g
- -
Sat 9th: 3749 * 179%
fat: 180.46g
|
protein: 95.12g
|
carbs: 449.85g
- -

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