nayagan's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2013:
1160 kcal Fat: 32.95g | Prot: 162.78g | Carb: 63.29g.   Lunch: bulk powders. Dinner: Broccoli, croissant, caviar. Snacks/Other: Bulk Powders Protien. more...
on diet Atkins   losing 21.0 lb a week

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