shmiller's Journal, 18 March 2013

Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?

Great race, though. On to the marathon relay in six weeks!
153.0 lb Lost so far: 75.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1701 kcal Fat: 73.83g | Prot: 86.00g | Carb: 181.12g.   Breakfast: Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: home vegetable soup, baked lays cheddar. Dinner: reuben. Snacks/Other: vanilla frozen yogurt, Jif crunchy peanut butter, Apples, almonds. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   

Comments 
Great job on the PR. Good luck on the marathon relay. How much of it are you doing? 
18 Mar 13 by member: tglenna
Great Job!  
18 Mar 13 by member: Leoart
Thanks everyone! I'm doing the marathon relay, so I've got the 6.7 mile UPHILL (!) leg. I can't wait! 
19 Mar 13 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

Fatita commented on their Journal Entry.
ChristyLA replied to their post - Eggs anyone?.
Lindsay6384 commented on sngglebnny's Journal Entry.

Other Member Diet Recent Activity

Andy1999 recorded a Weigh In at 268.0 lb.
P-U-N-X recorded a Weigh In at 195.8 lb.
howardzzh recorded a Weigh In at 176.4 lb.
CatHerder commented on C67241's Journal Entry.
snezica supported SherrieC's Journal Entry.
Sugar Waffle recorded a Weigh In at 151.0 lb.
kristyanne3 commented on hoosier436's Journal Entry.
starstar73 commented on Aman_da's Journal Entry.