shmiller's Journal, 18 March 2013

Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?

Great race, though. On to the marathon relay in six weeks!
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1701 kcal Fat: 73.83g | Prot: 86.00g | Carb: 181.12g.   Breakfast: Egg Substitute - Southwestern, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds). Lunch: baked lays cheddar, home vegetable soup. Dinner: reuben. Snacks/Other: Apples, Jif crunchy peanut butter, vanilla frozen yogurt, almonds. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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Comments 
Great job on the PR. Good luck on the marathon relay. How much of it are you doing? 
18 Mar 13 by member: tglenna
Great Job!  
18 Mar 13 by member: Leoart
Thanks everyone! I'm doing the marathon relay, so I've got the 6.7 mile UPHILL (!) leg. I can't wait! 
19 Mar 13 by member: shmiller

     
 

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