cmspooner's Journal, 11 September 2010

35.75 inches

234.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 74.51g | Prot: 69.60g | Carb: 269.38g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chocolate Sauce, Ice Cream Cone, Chicken Cordon Bleu. Snacks/Other: Beef Pork Salami (Dry or Hard), Honey, Oatmeal Raisin Cookies, Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Chocolate Mousse, Chewy Trail Mix Bars - Fruit & Nut. more...

2578 kcal

Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...